I’m more than just your coach. I am your partner-in-progress, your go-to buddy and sometimes your “tell-it-like-it-is” friend.
I’m here to help you grow stronger, feel more confident, and create a happier, healthier lifestyle that’s simple, sustainable, and — most importantly — won’t make you roll your eyes.
We all know we should make health a priority. But between work, family, friends, and the occasional Netflix marathon, it’s not always at the top of the list. Exercise and healthy eating don’t just magically appear. And if you feel like you don’t have the time, energy, or faintest clue where to start — you’re not alone.
That’s where I come in. Together, we’ll build a lifestyle you actually want to live. One that makes you feel good in your skin and still lets you enjoy life’s little pleasures. I’m here to:
- Help you become a healthier, happier version of yourself — at any age
- Get you into your “feel-good” shape (no crash diets or misery included)
- Help you feel fitter, stronger, and more toned without hating the process
- Keep your mobility and flexibility on your side as you age (so you can still get up from the couch without sound effects)
- Guide you toward healthy, lasting habits that stick
- Support your health, fitness, and overall well-being in a way that blends with your lifestyle — not someone else’s
©Steffi Meyer health & fitness 2025
Steffi Meyer - health & fitness 