Steffi Meyer

Hi, I’m Steffi.

I’m helping women over 40 cut through the noise, stop chasing every new health trend, and build a healthier lifestyle that actually fits their life.

I want them to feel stronger, healthier and more confident, but without extremes, unrealistic rules or trying to live like a fitness influencer.

Feeling good should be simpler—not another thing on your never-ending to-do list.

After 40, life changes.

Our priorities change.

Our bodies change.

And suddenly the things that used to work… don’t always work anymore.

Trust me—I get it.

Not just as a coach, but as a 56-year-old woman who’s navigating this stage of life too.

Who I work with

I work with women over 40 who:

Feel overwhelmed by conflicting health and fitness advice
Feel like their body has changed and aren’t sure what works anymore
Want to lose weight, build strength or simply feel healthier in a sustainable way
Are looking for guidance that’s realistic, supportive and free from extremes

My approach

My coaching is 100% personalised and built around your life.

Together, we’ll work on:

Building habits that actually stick
Improving your relationship with movement and food
Creating consistency without pressure
Finding what works for you, not what’s trending on social media

I won’t expect you to meal prep for six hours every Sunday.

Or survive on lettuce leaves.

Or give up everything you enjoy.

Because life isn’t perfect. It gets busy. Plans change. Holidays happen. Sometimes you simply can’t be bothered—and that’s okay.

That’s why I don’t believe in creating plans that only work in a perfect world.

We’ll build one that works in the real one.

Experience & Background

I’m certified in personal training, nutrition and life coaching, and I bring years of experience.

But perhaps more importantly…

I’m a 56-year-old woman who’s living this stage of life too.

I know what it’s like when your body suddenly seems to have its own opinions.

That’s why my coaching is practical, supportive and designed to help you feel like you again—not like someone trying to keep up with the latest trend.

Let’s talk

If this resonates with you, feel free to get in touch.
We’ll simply have a conversation and see if we’re a good fit.

No pressure. Just clarity.