I help women over 40 build strength, support sustainable weight loss, and feel more confident in their body — without pressure or extremes.

My coaching focuses on well-being that works in real life, not on chasing the next trend or trying to be perfect.

Together we work with:

• Mindset – reducing pressure and all-or-nothing thinking
• Nutrition – realistic, flexible, and guilt-free
• Movement – supportive, enjoyable, and adapted to you

Always personalised. Always realistic.

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What makes this different

• No internet trends
• No strict rules or extreme plans
• No judgement
• No pretending life is simple

Just calm, supportive coaching that helps you feel better — step by step.

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Ready to take the next step?

If you’re curious whether this approach could work for you, let’s simply have a chat.

No pressure. No obligation.
Just a conversation to see if it feels like a good fit.

_{©Steffi Meyer health & fitness 2025}