All coaching takes place online, which means we can work together wherever you are. All you need is an internet connection and a willingness to make a few realistic changes.
6-week Foundation Programme
The 6-Week Foundation is designed for women who want a focused coaching programme that helps them build realistic, sustainable habits and create a strong foundation for long-term success.
What you’ll achieve in 6 weeks:
- Build a strong foundation
- Gain clarity around what works for your body
- Create realistic habits you can continue with confidence
- Feel stronger, healthier and more in control
What’s included
- 1:1 online coaching over 6 weeks
- Weekly Zoom coaching sessions
- Personalised coaching tailored to your goals and lifestyle
- WhatsApp support between sessions
- Habit, nutrition, mindset and strength coaching
- Personalised action plan
A great place to start if you’re ready to make a change but aren’t quite ready to commit to 12 weeks.
12-week Reset Programme
The 12-Week Reset is my signature coaching programme for women over 40 who are ready to stop starting over and create lasting, realistic change.
Over 12 weeks, we’ll work together to build healthier habits, improve your relationship with food, develop strength, and help you feel healthier, more confident and back in sync with your body—all in a way that fits your life.
Because lasting change doesn’t happen overnight. It happens through small, consistent steps that become part of everyday life.
This is for you if you:
- Feel like your body has changed and you’re not sure what works anymore
- Want to feel stronger, healthier and more confident in your own skin
- Are tired of constantly starting over or chasing the latest trend
- Want to lose weight or improve your health in a realistic, sustainable way
- Are looking for personalised support that fits your life
What’s included
- 12 weeks of personalised 1:1 coaching
- Weekly Zoom coaching sessions to keep you motivated and moving forward
- Nutrition, strength and mindset coaching tailored to your goals
- Personalised action plans that fit your lifestyle
- Ongoing WhatsApp support between sessions for guidance and accountability
- Programme adjustments as your needs and progress evolve
Why 12 weeks?
Real change takes time.
Twelve weeks gives us the opportunity to build strength, establish healthier habits, overcome challenges as they arise, and create changes that last long after the programme ends.
You’re not just following a plan.
You’re learning how to make health fit your life.
One-off Coaching sessions
After completing one of my programmes, some clients like to check in from time to time.
A one-off coaching session gives you the opportunity to:
- Review your progress
- Work through any challenges
- Refresh your nutrition or strength plan if needed
- Get back on track after a busy period
- Ask questions and receive personalised guidance
Perfect if you’d like support when you need it—without committing to an ongoing programme.
1:1 Online Personal Training
I continue to offer a limited number of personalised strength training sessions via Zoom (Live).
Available as 10- or 20-session packages, with every block tailored to your individual goals, fitness level and experience.
Limited spaces available.
👉 Interested?
Let’s start with a relaxed conversation and see if we are a good fit.
Further details are shared once we connect.
Steffi Meyer 