My coaching is for women 40+ who want to feel stronger, fitter and more confident in their bodies. Without extreme diets, unrealistic rules or having to completely change their lives.
Your starting point is personal. Maybe you’ve gained weight and don’t understand why things that used to work no longer seem to work. Maybe you’re feeling stiff, tired or weaker than you used to. Maybe you’re struggling with your routine or motivation. Or maybe you simply don’t feel like yourself anymore.
Our coaching starts with your goal, your circumstances and where you are right now. Together, we look at what is getting in the way and work out what will actually move you forward. That might involve nutrition, strength, movement, habits, mindset — or a combination of them.
My aim is to help you build your own understanding, skills and confidence so you can make changes that last.
6-Week Foundation Programme
A focused coaching programme for women 40+ who know something needs to change and want guidance to get moving in the right direction. The Foundation is about creating clarity, direction and momentum, not trying to change everything at once.
Six weeks gives us the time to understand what matters most to you, identify what is getting in the way and start turning that into practical action.
By the end of this programme, the aim is for you to:
- Have clarity on what you need to focus on to move towards your goal
- Understand what has been getting in the way
- Know what changes are realistic for your life and circumstances
- Have started putting those changes into practice
- Have practical strategies you can use in your everyday life
- Feel more confident about what to do next
The Foundation gives you the clarity, tools and momentum to move forward.
12-Week Reset Programme
My signature coaching programme for women 40+ who are ready to make deeper, more lasting changes and stop constantly starting over.
Twelve weeks gives us the space to go beyond simply knowing what you should do. The Reset is about creating change you can take with you beyond the programme, rather than needing another reset every few months. It isn’t about quick fixes, the latest trend or just chasing your end goal.
We look at what has been getting in the way, work through the challenges as they come up, and build an approach that fits your body, your lifestyle and your goals.
By the end of our coaching, the aim is for you to:
- Have made meaningful and measurable progress towards your personal goal
- Understand your patterns and what has been holding you back
- Have worked through real-life challenges rather than simply planning for them
- Have established habits and strategies that fit your lifestyle
- Know how to adapt your approach when circumstances change
- Feel stronger, more confident, capable and in control
- Know how to keep progressing without constantly starting over
- Have the skills and understanding to continue independently
The Reset gives you the time and support to turn changes into something you can actually sustain.
One-Off Coaching Sessions
After completing one of my programmes, some clients like to check in from time to time.
A one-off coaching session gives you the opportunity to:
- Review your progress
- Work through any challenges
- Refresh your nutrition or strength plan if needed
- Get back on track after a busy period
- Ask questions and receive personalised guidance
Perfect if you’d like support when you need it — without committing to an ongoing programme.
1:1 Online Personal Training
I continue to offer a limited number of 1:1 online personal training sessions via Zoom for clients who prefer live, personalised training from any location.
Sessions are available as packages and tailored to your individual goals, fitness level and experience.
Is my coaching right for you?
My coaching is for you if you’re ready to be involved in the process.
You don’t need to be perfect. You don’t need to have everything figured out. And you don’t need to overhaul your entire life overnight.
But you do need to be willing to take action, try things and make adjustments along the way.
I’m here to help you understand how to get where you want to go, and give you the tools to keep going when the coaching ends.
My coaching isn’t for you if you:
- Want a quick fix or a magic solution
- Are looking for the latest diet, fitness trend or 30-day challenge
- Only want to focus on the end result without addressing what needs to change along the way
- Want someone to simply hand you a plan and tell you what to do
- Aren’t prepared to put things into practice between sessions
- Expect change to happen without your own involvement
- Aren’t ready to try something different when what you’ve been doing isn’t working
All coaching takes place online, which means we can work together wherever you are. All you need is an internet connection and a willingness to make a few realistic changes.
👉 Interested?
Let’s start with a relaxed conversation and see if we are a good fit.
