Service

12-Week Reset

The 12-Week Reset is for women over 40 who want to feel better in their body and everyday life.

This is for you if you:

• Are a woman over 40
• Feel overwhelmed by health or weight-loss advice
• Would like to lose weight in a sustainable way, without dieting or quick fixes
• Want to feel stronger, more confident, and more at ease in your body
• Are done with extremes and want something realistic

How my coaching works

• 1:1 online coaching over 12 weeks
• Regular Zoom coaching sessions and check-ins
• Ongoing support between sessions (WhatsApp or email)
• A personalised Coaching Program based on your needs, lifestyle, and goals

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Ongoing Coaching (Monthly)

This option is ideal if you:

• Have completed the 12-Week Reset and want continued support
• Prefer flexibility over a fixed programme
• Want steady guidance and accountability as life evolves

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1:1 Online personal training
Limited spaces are available on request

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👉 Interested?
Let’s start with a relaxed conversation and see if we are a good fit.
Further details are shared once we connect.