Service

_{Personalised Training, Nutrition, Lifestyle Coaching (Online and On-Site)}

_{Whether you’re at home, in the office, or even on holiday, your training is built entirely around you — your lifestyle, fitness level, and goals. Whether you want to boost your health, build strength, improve mobility, lose weight, or simply feel like your best self, I’ll guide you every step of the way.}

_{Free Consultation}

_{We’ll start with a relaxed chat to define your goals and figure out exactly where you are now. Together, we’ll create a plan that works for your lifestyle, fitness level, and what you want to achieve.}

_{1:1 Personal Training – Online & On-Site (Hamburg Centre)}

_{We’ll train together wherever works best — your home, a nearby park, your office, or even on holiday. Every session is built around your goals, designed to keep things fresh and fun, and adjusted as you progress. You’ll get the right technique, personalised tweaks, and all the know-how you need — without feeling bored or stuck in a rut.}

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_{1:1 Semi-Online Personal Training (via Coaching App)}

_{Prefer to train on your own schedule but still want structure, accountability, and support? You’ll get:}

• _{Monthly subscription}
• _{A customised at-home training plan with exercise notes and video demos}
• _{Monthly live check-ins and program adjustments}
• _{Nutrition guidance}
• _{Unlimited support}

_{1:1 Nutrition Coaching (Online)}

_{Nutrition is a game-changer for health, energy, and body composition. I’ll help you make sustainable changes without magic pills, extreme restrictions, or giving up your favourite foods. Together, we’ll create a plan that fits your life, builds long-lasting habits, and gets you feeling your best — not just for now, but for years to come.}

_{Groups up to 5 people – Strategies for healthy weight loss in everyday life.}

• _{Start together, support each other, and keep going.}
• _{Perfect for friends or colleagues who want to take the first step as a team (and maybe share a few laughs along the way). We’ll cover practical, real-world strategies that actually fit into your daily routine. Simple, sustainable changes that work.}

_{All-in-One Coaching – The Full Package}

_{Think of this as your personal roadmap to more energy, better health, and a life that actually feels balanced (yes, it’s possible). We’ll combine smart, doable workouts or activities, everyday-friendly nutrition, and a mindset boost to keep you going. You’ll get everything you need — tailored to you, realistic to follow, and with me in your corner the whole way. Just you and me, no fluff, no gimmicks.}

_{Choose the package that fits your goals, time, and pace:}

• _{Kickstarter (4 weeks) – Lay the foundation for lasting change in just one month.}
• _{Body & Mind Reset (8-12 weeks) – Enough time to start, stick with it, and see real results.}
• _{Long-Term Coaching – For deep, lasting change and ongoing support}

_{Ready to start?
Drop me a message for price inquiries, or to book your free consultation. No pressure, no sales pitch — just a chat about how I can help you.}

_{©Steffi Meyer health & fitness 2025}