I love what I do

_{Hi, my name is Steffi!}

_{I’m ’70s kid, raised in Germany at my parents’ country pub — where life was busy, food was hearty, and movement was just part of the deal. Eventually, my curiosity (and maybe a slight case of wanderlust) packed me off to London. What was meant to be a quick adventure somehow turned into 22 years of corporate hustle: endless hours, marathon commutes, and enough coffee to keep a small army awake.}

_{Then, just when I thought I had my plate full, menopause waltzed in uninvited, with no warning – and threw me onto a hormonal rollercoaster I definitely didn’t queue for. That was my big “enough is enough” moment. So, I took my love for fitness and made it my profession.}

_{These days, I live in Hamburg and work as a Fitness and Nutrition Coach. I train and coach primarily online, but with on-site options. I’m not into quick fixes, extreme trends, or magic potions. I believe in realistic, sustainable goals that fit into your life — not the other way around. And yes, balance is key… so don’t be surprised if you catch me swapping the dumbbells for a beer on the weekend.}

_{My mission?}

_{Helping people in midlife and beyond feel good in their own skin, boost their confidence, and enjoy life — whatever their age or challenges.}

_{My clients…}

_{Mostly fabulous folks over 40 who:}

_{Are coming back after a long break (or injury) and wondering, “Where do I even start?”}
_{Are dealing with all the physical, mental, and hormonal fun that midlife brings}
_{Feel a little rusty and achy (hey, me too)}
_{Want to get stronger and maybe fit into those jeans again}
_{Are sick of the latest trends, generic advice, and programs that never seem to work}
_{Have never stuck with a routine longer than 4 weeks because life happens}
_{Don’t always know what to do and want someone to guide them}

_{My approach?}

_{100% Personalized and all about YOU. Whether it’s crafting workout plans tailored just for you, giving nutrition advice that doesn’t feel like punishment, or teaching habits that actually stick— I’m committed to helping you hit those goals with my know-how and experience.}

_{My qualifications:}

_{Level 3 Diploma in Exercise Referral}
_{Certified Level 3 Personal Trainer}
_{Certified Level 2 Fitness Instructor}
_{Certified Nutrition Coach}
_{Certified Life Coach}